lose weight in foods

One of the most popular UK manufactured stress relievers is the fat belly! These fun shapes are manufactured to the highest standard and the print quality is also second to none! Whether you are promoting a gym, fat camp, a weight loss centre or a diet plan, these eye-catching shapes literally demand to be squeezed. The slow release foam takes several seconds to expand itself back into shape when squeezed which makes the products much nicer than most Far Eastern sources stress relievers.

You can print your logo and details all over the front of the belly or on the back. The belly is the most popular place to print because your attention is drawn to this first. All UK manufactured stress balls are transfer printed as standard so you can print a one, two, three or even full colour logo without any problems. Like all stress relievers, these popular stress shapes can be manufactured in the colours of your choice.

It is worth noting that unlike Far Eastern manufactured stress relievers, these shapes can also be manufactured with recycled PU which makes them a low cost eco friendly product to promote your weight loss message. More and more companies are taking ecological issues very seriously and are purchasing eco friendly products whenever possible. You will need to wait up to six weeks for delivery instead of the normal two to three week lead-time but if time permits why not have your stress balls manufactured from recycled materials. Unlike other eco gifts, you will not need to pay extra for this service.

Another option which may be of interest to you is that the fat belly stress ball can be sprayed when manufactured with a special antibacterial fluid. This is the same fluid that is used at a lot of hospitals to kill germs before they have a chance to get out of control. You will need to pay a little extra for this but if you are handing these out in hospitals or doctors surgeries you might like to consider asking for this. Each time someone squeezes the stress balls, they will be killing potentially harmful bacterial.

The stress belly is 100mm x 45mm x 35mm and has a nice large print area of 30mm x 20mm which should be ample space for printing most logos and a few lines of text such as a telephone number, web address and perhaps even a slogan.

1. Diet fast and lose muscle not fat.
2. Diet fast and lose water not fat.
3. Diet fast and cause diet shock.
4. Diet fast and make no lifestyle changes.
5. Diet fast and fail at long term weight loss.

The higher the rate of weight loss the greater the negative impact on your dieting efforts. It’s hard to imagine how any attempts to lose weight fast could produce healthy results.

But I did my research and this is what I came up with…if planned properly, you can lose weight fast, using shorter time periods limiting weight loss to a 5% reduction in total weight. At this level, you can lose weight fast and improve your health.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn instead muscle. The way I see it, no matter how many fast weight loss warnings I write about, many of you will try the very next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight.

The Healthiest Quick Weight Loss Plan:

Healthy weight loss comes from fat loss over a long period of time. Slow and consistent, a healthy plan delivers small successes everyday, building momentum along the way and peaking at the right time when you reach your goal. This is key.

Most dieters do the opposite…they experience fast weight loss early causing their momentum to peak mid-way through the diet. By the end of the dieting time period, they are completely deflated and not ready for the next stage of weight loss — weight gain prevention.

My healthiest quick weight loss plan, minimizes the effects of fast weight loss by evenly spreading the weight loss over a six week period. Using my plan, most dieters lose weight between weeks 2-5. Other fast weight loss plans, report most weight loss occurring between weeks 1-3.

The Steps:

1. Week One, Part One — drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that’s a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities.

Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it’s between lunch and dinner, so my shake comes around 3pm.

Part Two — Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries.

2. Week Two — Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week.

3. Week Three — Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.

4. Week Four — Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal.

Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend).

5. Week Five — Repeat week four.

6. Week Six — Add back the last 250 calories you dropped and stop drinking the second shake.
End Result

You could lose up to 12 to 18 pounds on average in 6 weeks. The exact amount depends on many factors including exercise.