A high protein diet is used by many different types of people including people who are interested in weight loss and people who are into muscle building. This may be a contradiction in terms, but for both sets of people, the diet may be high protein, though still different. The only thing they have in common is bad breath which is caused by the high protein diet.

If you are on a special diet tailored to your specific requirements, you would ideally need to be under the supervision of a dietitian, nutritionist or doctor. But a great many people just go it alone for various reasons. That is why you need to be all the more careful when undertaking a diet plan which you may have just read or heard about.

If you are suffering from bad breath caused by the high protein diet, you need to know that your diet is actually not in balance. Even though a high protein diet is structured so that you can lose weight quickly, it should also maintain all bodily functions in an optimum manner.

Unfortunately, a high protein diet often causes bad breath because of the increase in ketones in the blood and urine. This is a by-product of the high protein diet and ketones are produced when the body burns fat instead of carbohydrates which are restricted or eliminated in a high protein diet. Ketones cause a foul odor in the blood, urine and even perspiration, so a person on a high protein diet is prone to smelling bad.

Is there a Remedy for Bad Breath caused by a High Protein Diet?

There is a very simple remedy for this problem. On a high protein diet, most people’s meals will lay greater emphasis on meats and sea foods. But there are vegetarian sources of protein as well and these vegetarian substitutes or additions will usually also have a decent amount of carbohydrates as well.

Most kinds of beans and lentils are good sources of protein and they also contain carbohydrates which the body will use as fuel in addition to the fat it burns. If you go out in the sun or use a sauna, this will also help in dispelling the ketones formed in the way of perspiration. Keeping your body well hydrated by drinking lots of water will dilute the ketones in the urine.

However, you have to very careful when you are on a high protein diet, especially if you are not under any health care provider. Diet and weight loss are specialized fields and it is a person who specializes in these fields who can help you the most. After all you do not want to find out that the bad breath or malodorous urine is caused not by the high protein diet, but by diabetes which can cause the same symptoms?

There may be people with undiagnosed diabetes or people whose diabetes is not under control who would be particularly at risk. This can escalate to a life-threatening situation, so it is vital to get to a doctor in the very least to eliminate this possibility. Temporary cures for bad breath are all very well, chronic halitosis is better treated by a medical professional.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.